Stir fry
Can be made with beef or lamb
And can be made with whatever vegetables you have
30
Meat 8lbs
Marinade:
Chilli sauce 200ml
Soy sauce ½ cup
Wostershire sauce ½ cup
Sesame oil 1tsp
Olive oil 50ml
Moroccan spice 3tbsp
-------------------- Onions-sliced 4
Carrots-peeled sliced on an angle 8
Mixed capsicums (price check) cut on angle 5
Broccoli 6
Baby corn (tinned) drained A10
Bean sprout-(price check) 2 packs
Spinach 2 bunches
the stir fried meat:
Put all the ingredients of the Marinade in a large bowl and whisk together add the meat and mix till all is coated – leave for 1hr -3hrs to marinade
Heat a large frying pan fry and fry off the meat a batch at a time –do not over fill the pan then put into a large tray cover with foil
Put in oven for 15 mins at 400'F just before serving
The vegetables
Heat a large pan up with oil, fry off the vegetables a batch at a time starting at the top of the list tip into a large metal tray, cover with foil (add some hot water when cooking the spinach)
Put in the over for15 mins at 200’c just before serving
Serve with: egg noodles
Instant noodles
Rice
(Egg fried rice made of leftover rice)
You can serve separately or mixed together.
This is an amazing stir fry mix, you can cut the ratio for you. I'm not sure what it is exactly but it says it will feed 30 people but it will really feed 15 if you do seconds. Or if you feed men then it would be about 10 or so. It's a real good meal and it goes so fast in the line! People love it. Mainly the marinade is what makes it.
This week has been a good week with good food coming out of the kitchen along with smiles.
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